APRIL WORKOUT ARCHIVE
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VIDEOS BELOW ARE FOR ALL MEMBERS WITH 30-DAY ACCESS OR MORE
Want to join The Energy Channel?
WHAT YOU CAN LOOK FORWARD TO EACH MONTH
IF YOU PURCHASE a membership THAT INCLUDES 30 days or more:
ONE Signature-style, full-body, 45-minute workout (live for the full 30 days)
ONE Signature-style, full-body, 45-minute workout, amplified with cardio (live for the full 30 days)
FOUR Specialty, targeted-muscle-group (three workouts are 35 minutes in length and 1 is a 20-minute cardio burst workout)
(one specialty video will be added in each week; week two’s addition will always be the 20-minute cardio burst)
THREE Stretch videos!
ALL 6 VIDEOS FROM THE PREVIOUS MONTH!
IF YOU PURCHASE A THREE-CLASS BUNDLE OR 24-HOUR ACCESS:
Three-Class Bundle: 7-day access; three classes including one of each - signature class, cardio class, and specialty class
24-Hour Access: one full-body signature class, one full-body class amplified with cardio
WHAT IS NEEDED FOR EQUIPMENT AT HOME:
A set of light weights (2 - 3 lbs.)
A yoga mat
A resistance band *
A playground ball *
*available as a bundle in our online store!