APRIL WORKOUT ARCHIVE

 
 
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Once you are logged in, scroll down to begin your workout!


VIDEOS BELOW ARE FOR ALL MEMBERS WITH 30-DAY ACCESS OR MORE



Want to join The Energy Channel?


WHAT YOU CAN LOOK FORWARD TO EACH MONTH

IF YOU PURCHASE a membership THAT INCLUDES 30 days or more:

ONE Signature-style, full-body, 45-minute workout (live for the full 30 days)

ONE Signature-style, full-body, 45-minute workout, amplified with cardio (live for the full 30 days)

FOUR Specialty, targeted-muscle-group (three workouts are 35 minutes in length and 1 is a 20-minute cardio burst workout)

(one specialty video will be added in each week; week two’s addition will always be the 20-minute cardio burst)

THREE Stretch videos!

ALL 6 VIDEOS FROM THE PREVIOUS MONTH!

IF YOU PURCHASE A THREE-CLASS BUNDLE OR 24-HOUR ACCESS:

Three-Class Bundle: 7-day access; three classes including one of each - signature class, cardio class, and specialty class

24-Hour Access: one full-body signature class, one full-body class amplified with cardio

WHAT IS NEEDED FOR EQUIPMENT AT HOME:

  • A set of light weights (2 - 3 lbs.)

  • A yoga mat

  • A resistance band *

  • A playground ball *

    *available as a bundle in our online store!